Do you recommend swimming for MMA training?

C

CanIMoonYoum

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Can a thin guy like me gain muscles through swimming once a week? (like one and a half hour every saturday... Can't stay more bcoz that's only my free time)

I'm 5'9 tall and 130 lbs only.
 
i was in the same boat as you man. i was 6'2 and 153 pounds. Now i am 6'2 and a 173 pounds with only 4 months of doing crossfit. i think its a great all around work out and its cool cuz you can do most of the work outs at your house and they are always 8-20 mins lone. 4-5 days a week. go on Crossfit.com

seriously best workouts i have ever done and the best shape i have ever been in.
 
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