does this protein shake recipe sound good?

Atyurservice

New member
6 Cubes of ice
1 1/2 Cups of Milk
1 Dark Zone Perfect Dark Chocolate Almond Bar
2 Tbsp Scoops of Creamy Peanut Butter
1 Sliced Banana

?? Good?? Bad?? Eh?? anything better??
Chief, banana and peanut butter are waay good! I used to eat banana and peanut butter sandwiches, you should try it.
 

StimpsonJeCat

New member
ur putting in a protein BAR? substitute with (or just add) some protein powder and it would be a good weight gain shake. For a PROTEIN shake, get rid of peanut butter and use less milk with water.
 
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