Im eating 6 small meals a day. all low calorie foods, anywhere from 1000-1500 a day.
But, Im not losing any weight, to see results, how much should i jog a day to see results?
Im drinking more water then usual, But im not using the bathroom either.. ( if u get what im saying)
I feel bloated and its awful. Im not losing anything, i feel flustered.
i just want to lose 10 pounds, and get all that "lazy winter" fat off around my hips and thighs.
Please help.
But, Im not losing any weight, to see results, how much should i jog a day to see results?
Im drinking more water then usual, But im not using the bathroom either.. ( if u get what im saying)
I feel bloated and its awful. Im not losing anything, i feel flustered.
i just want to lose 10 pounds, and get all that "lazy winter" fat off around my hips and thighs.
Please help.