Mar 15, 2012 #1 A AshleyL Member Joined Jun 3, 2008 Messages 60 Reaction score 0 Points 6 Right now I'm 106lbs. 12% Body fat. I want to have a very fit model-esque body. So here is my plan Up calorie intake to 2,500. (currently 1,000) Workout 4 days a week, run 2 miles then do 30 min. of strength training. Is this a good idea? Thanks!
Right now I'm 106lbs. 12% Body fat. I want to have a very fit model-esque body. So here is my plan Up calorie intake to 2,500. (currently 1,000) Workout 4 days a week, run 2 miles then do 30 min. of strength training. Is this a good idea? Thanks!