Fitness question? this has been really bugging me!?

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BryttanyMiller

New member
ok I've been doing ab workouts for almost two months and I've been doing them at my gym in college, the first time i did them i got really sore, and I knew it was working, but the 2nd time they didnt get sore, so what does that mean? am I doing it wrong? what should I do?
 
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TeenGuy

New member
I am sure it did small things, but you need to keep doing it until you cant which is called muscle failure, where you literaly cant do anymore.
 
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