Nov 26, 2011 #1 U upyr1 New member Joined Jul 4, 2008 Messages 26 Reaction score 0 Points 1 I'm running on the tredmill should I focus on running fast and adding time or on time adding speed my goal is to improve my blood pursue
I'm running on the tredmill should I focus on running fast and adding time or on time adding speed my goal is to improve my blood pursue
Nov 29, 2011 #2 R Robert Member Joined May 16, 2008 Messages 888 Reaction score 0 Points 16 I would recommend doing at least one hour and no more than 2 hours. Work on adding time till you get to one hour. When you get to one hour work on adding speed.
I would recommend doing at least one hour and no more than 2 hours. Work on adding time till you get to one hour. When you get to one hour work on adding speed.
Dec 2, 2011 #3 S Sarah799 New member Joined Dec 2, 2011 Messages 1 Reaction score 0 Points 1 I think that doing a consistent exercise for longer is more effective than quick bursts Im pretty sure my wii fit told me that at one point, haha
I think that doing a consistent exercise for longer is more effective than quick bursts Im pretty sure my wii fit told me that at one point, haha
Im pretty sure my wii fit told me that at one point, haha