U upyr1 New member Nov 26, 2011 #1 I'm running on the tredmill should I focus on running fast and adding time or on time adding speed my goal is to improve my blood pursue
I'm running on the tredmill should I focus on running fast and adding time or on time adding speed my goal is to improve my blood pursue
R Robert Member Nov 29, 2011 #2 I would recommend doing at least one hour and no more than 2 hours. Work on adding time till you get to one hour. When you get to one hour work on adding speed.
I would recommend doing at least one hour and no more than 2 hours. Work on adding time till you get to one hour. When you get to one hour work on adding speed.
S Sarah799 New member Dec 2, 2011 #3 I think that doing a consistent exercise for longer is more effective than quick bursts Im pretty sure my wii fit told me that at one point, haha
I think that doing a consistent exercise for longer is more effective than quick bursts Im pretty sure my wii fit told me that at one point, haha
Im pretty sure my wii fit told me that at one point, haha