Ok so I read about over-training and I can't help but wonder if I am over-training
I have absolutely no time for gym because nearly school is taking up more and more of my time, so I just do some exercises at home.
here's my routine, pretty simple
10 sets of 10 rep push-ups
5 sets of 45 seconds planks
5 sets of 10 rep crunches
5 sets of 10 rep triceps dips
Running three times a week
Please tell me if I am over - training
Thanks you in advance
I have absolutely no time for gym because nearly school is taking up more and more of my time, so I just do some exercises at home.
here's my routine, pretty simple
10 sets of 10 rep push-ups
5 sets of 45 seconds planks
5 sets of 10 rep crunches
5 sets of 10 rep triceps dips
Running three times a week
Please tell me if I am over - training
Thanks you in advance