(FITNESS) What excercises can I do to prepare for circus school? (Aerials,...

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JennyHenflower

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...trapeze, silks, etc)? I'm planning to start classes in aerial gymnastics at AirCraft circus school in london. I'm not a very physically fit person, though I'm quite healthy, I walk a lot etc. What exercises can I do to prepare for these demanding classes?
 
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