KatieIsAPrincess
New member
hey. i'm 16 years old, about 5'1'' and around 146 pounds. i'm going to start eating healthier (south beach phase 1), but i don't know what to do for my workout. i have access to a treadmill, elliptical, stair climber-ish thing, bowflex, free weights, and when the weather gets a little warmer i can also walk or ride my bike around the neighborhood.
so yeah...what kinds of exercises should i do? how long should my workouts last? how many days per week?
thanks in advance. you are loved.
so yeah...what kinds of exercises should i do? how long should my workouts last? how many days per week?
thanks in advance. you are loved.