good workout routine for linebackers?

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dafootballBEASTt

New member
im switchin up my routine beuz basically the results arent comin fast enough..i wrkout like a body builder 4 day split chest tris mon back bi tues etc.... bt i wnna get BIG!!!so pleeze b4 i lose hope wat routine can help me get better results?thnx nd btw it cant be more thn 4 days
 
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c_mogley_6

New member
yeah, that was hard to read.....
but, do a lot of squats
and a lot of dumbell stuff to isolate the arms (dumbell press, alternating press, etc), it comes out when you take on blocks and stuff
work on explosion, hip flexibility, lateral movement
if you email me I think I can email you my workout from this winter
 
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AnthonyD

Member
can you please not type like an idiot?





getting big fast has adverse health affects,

if you pour good ol fashion blood and sweat into it, you'll get big, and stay big, and be able to take much more punishment as a player.
 
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AnthonyD

Member
can you please not type like an idiot?





getting big fast has adverse health affects,

if you pour good ol fashion blood and sweat into it, you'll get big, and stay big, and be able to take much more punishment as a player.
 
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