Height Increasing Diet and Fitness plans? 17 and 5'3?

T

TomThornton

New member
Joined
Sep 25, 2010
Messages
8
Reaction score
0
Points
1
Height Increasing Diet and Fitness plans? 17 and 5'3?
Hello,

I am a 17 year old male and am 5'3 1/2 (125 pounds)

I know that I am nearing the end of the time in which I can still grow so I would like to do everything possible to be the tallest and fittest I can be

I realize that you cannot make yourself taller then your genes 'allow you', however you can make sure that you at least go to your full potential by limiting things which stunt growth (i.e. excess carbs)

I will start doing the stretching exercises in the Grow tall fitness program and try to improve my posture

However I think that diet is more important and I'm not quite sure what to do there

If anyone can help me set up something which would make me taller and fitter it would be an enormous help and I would be very grateful

Thank you,

PS. I am comfortable with body, if I can't grow anymore then oh well.... so no comments about that

Dad: 5'5
Mom: 5'2
Carbs don't...excess carbs do (scientific fact)
 
eat natural things and stay away from soda or any other caffiene since that may stunt your growth. Also no junk food or any other processed food basicly anything that isnt natural.
 
Hey! I don't know if I can be too much help, but I do know that excess carbs won't stunt your growth. The whole carbohydrates craze, was a fad that is not healthy (Spaghetti, brown rice and pasta will help you grow).
My parents are not overly tall people (Mom 5'5" and Dad 5'9") I would say they are average height. We are also all very lean people. Growing up we never ate at restaurants, never drank soda, and I absolutely loved vegetables, and the most common meal we ate was spaghetti and meat sauce. Today my brother is 23 and is 6 feet tall, I am 20 and 5'9".
So, I would say that if you continue eating a healthy, balanced diet and don't workout too much you will reach your full height potential.
 
Carbs do not limit your growth, that statement is hilarious. Exercise is very healthy but like you said you cannot make yourself grow taller then your genes allow you. Grow tall programmes are snake oil. I met people who eat cr@p and never exercise and are taller than me.

Excess carbs do not limit growth, you just pulled that fact right out of your @ss
 
Greetings

Hi all greeting, today I managed to log the first chance in the forum, notwithstanding that his common readers I force been seeking some time.

I am pleased that I could be share of this colorful community
 
Newbik

Hello, I'm new to the forum turned up here to try help and your orderly hearts.
 
cheap hats

on sale!The largest New era hats store online. from here you can find the newest monster energy hats,new era baseball caps,dc shoes hats and other famous ..
 
I had been very happy to search out this web-site.I needed to appreciate your some time because of this amazing read!! I certainly enjoying every single small little bit of it and I've you bookmarked to have a look at new stuff you blog post.

Am I Able To just say what a relief to discover someone who truly knows what theyre referring to on the internet.

Cheap Jordans
Jordans Cheap
 
Back
Top