burtonboards332
New member
- Feb 9, 2009
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1.) List, and briefly describe, 3 behavior changes that can improve one’s mental health. How does each behavior change contribute to better mental health?
2.) Describe the causes of the “I can’t get to sleep at 1 a.m. Sunday, Monday and sometimes Tuesday nights” college student problem (Be sure to explain the cause of Monday night delays in getting to sleep.) How does someone who is having that problem break the cycle?
3.) Briefly, what distinguishes mental health problems from mental health disorders?
4.) List, and briefly describe, 3 ways to improve one’s spirituality. How does each practice contribute to an increase in spiritual wellness?
5.) What is the latest stage of brain development for people in Western cultures? What implications does that have for the typical college student in terms of monitoring one’s own behavior?
2.) Describe the causes of the “I can’t get to sleep at 1 a.m. Sunday, Monday and sometimes Tuesday nights” college student problem (Be sure to explain the cause of Monday night delays in getting to sleep.) How does someone who is having that problem break the cycle?
3.) Briefly, what distinguishes mental health problems from mental health disorders?
4.) List, and briefly describe, 3 ways to improve one’s spirituality. How does each practice contribute to an increase in spiritual wellness?
5.) What is the latest stage of brain development for people in Western cultures? What implications does that have for the typical college student in terms of monitoring one’s own behavior?