How do I prepare for this push-up fitness test?

Haley

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I'm a freshman in highschool, and we are doing fitness tests in p.e. the next test coming up is for push-ups...the problem is.. I cant do them! D: I'm not out of shape..I'm on a softball team and I'm a pitcher so I'm very active. How do I do a proper push up? Every time i try it feels like my arms will snap...any strength exercises i can do to strengthen the muscles used in a push-up? I really need help..
 
email me at [email protected] for my answer to this question, which is too long for Yahoo! Answers. It also contains a prototype training plan. Hope to hear from you soon.
 
If you're in shape but can't do a particular exercise, you may have some localized muscle weakness. Which muscles are the ones that feel like they're failing? Do isolation exercises to strengthen them.
 
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