aqsa_malhotra_12
New member
I am 15 girl and i weight 180 lb. I am 5'3 and i have sort of high blood pressure. I am trying to lose weight quick because of medical reasons. I have the ab lounge sport. how long should i do the ab lounge to lose about 10 to 15 lb off? with the ab lounge sport and walking combined how long should i be doing this to lose about 10 to 15 or more lb? My family and i eat lots of Indian style foods, spices and all. Can anyone write a plan for what i should do? i don't have any money for ymca or places like that. This would really help if you could do this. 
if you could could you give me your email for extra weight loss help?
if you could could you give me your email for extra weight loss help?