So i herd that I've you train big weights you will get
so big muscles in less time but if you stop training it will go back to normal (small)
but i also herd when you start off lifting light weights your body will get
permanent big muscles that will hardly get small
Is that all true
Can anyone explain to me exactly how it works because I'm small atm
and i would like some lean muscles
so big muscles in less time but if you stop training it will go back to normal (small)
but i also herd when you start off lifting light weights your body will get
permanent big muscles that will hardly get small
Is that all true
Can anyone explain to me exactly how it works because I'm small atm
and i would like some lean muscles