How to play whats on my Verizon DVR and record it with a VCR?

vjs345

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Okay so I have a show on my DVR that I want to put onto a tape from my VCR. I have my VCR but it is not connected to the TV or anywhere for that matter. The only cords it has is one electric cord and one cord with the three yellow white and red color things on them. Now what do I do and where do I plug those three colors in to make it work? Do I put one cord in Video IN and another in Video OUT? And I have jacks in the TV and my DVR box for those three colors. PLEASE HELP! I need the program to teach my culture at school, thanks!

Basically I need to play my DVR and find a way to record what is playing onto a VCR tape.
 
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