How to start off bodybuilding? Need Advice. Thanks Guys . 5 stars!!!?

J

john

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Hello guys ,

My stats are 6'1 160 lbs 25 % bf. I just want to get started on bodybuilding. I have no prior experience at all. I am a couch potato. I Do know that bodybuilding is a very tough and long journet that most people put off .

All advice will be appreciated

Thank You
 
Have a positive attitude and dont think it's "very tough."

Done right, it isnt at all.

The hardest part is researching a good program and diet.

And forget No Pain, No Gain. That's from the Dark Ages of exercise physiology.

The motto now is, If there's any pain, refrain, exercise your brain.
 
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