I have a fear of heights too and symphasise! I flew several times last year after previously avoiding it for many years.
the only advice that i can give you is to have a friend with you. it really is not that bad. when you fly at night it just seems like you are on a coach or train!
avoid alcohol, it really does not help! and sit in an aisle seat.
i would not use sleeping pills as the trip for spain wouldnt be long enough for them anyway.
i still get nervous on the build up to a holiday but i think you will be suprised at how enjoyable it actually is!
have a good time and enjoy the flight!!!!!
the only advice that i can give you is to have a friend with you. it really is not that bad. when you fly at night it just seems like you are on a coach or train!
avoid alcohol, it really does not help! and sit in an aisle seat.
i would not use sleeping pills as the trip for spain wouldnt be long enough for them anyway.
i still get nervous on the build up to a holiday but i think you will be suprised at how enjoyable it actually is!
have a good time and enjoy the flight!!!!!