i am starting the weight watchers diet. Can anyone help?

[MarylouF]

I want to follow the Weight Watchers diet with points and stuff like that but i don't know how much points im allowed daily. Can anyone help? pls dont recommend money paying sites.
I want to follow the Weight Watchers diet with points and stuff like that but i don't know how much points im allowed daily.
Im a 5,4 ft tall
Female
125 lbs
and i do average training

 

[summer]

I think that sites that cost money are the only way you can get the information you are looking for. If you are not willing to pay for the service, I would recommend waiting until your first meeting is free, attend that and receive all of the necessary literature. After that, quit.