Hi. I have to sprint the 100m tomorrow, so quick answers would be appreciated. Whenever I sprint in important events, I feel that I'm going quite slow, compared to what I am capable of. But while I am sprinting, I don't feel that I can do anything to make myself go harder. Any tips? It's quite hard to explain, so sorry if it's unclear.
Also, I've been trying to change my technique to give me a longer stride length, than just sprinting naturally and letting my body do what it does, but it feels slower to me - any suggestions on which technique to take?
Finally - out of Nike Shox and astroturf trainers, which would be better to sprint in? I know spikes are better, but I haven't been able to get a pair.
Thanks
Also, I've been trying to change my technique to give me a longer stride length, than just sprinting naturally and letting my body do what it does, but it feels slower to me - any suggestions on which technique to take?
Finally - out of Nike Shox and astroturf trainers, which would be better to sprint in? I know spikes are better, but I haven't been able to get a pair.
Thanks