B bingbing New member Mar 20, 2009 #1 need cardio. help me please? i also need to know the right things to eat.
T tsd8838 New member Mar 20, 2009 #2 just go out and run a few miles..do a couple of short distance sprints..like a hundred yards or 50..mix it up with suicide sprints too.. id eat salad and pasta..baked chicken
just go out and run a few miles..do a couple of short distance sprints..like a hundred yards or 50..mix it up with suicide sprints too.. id eat salad and pasta..baked chicken