Im 16, 5'7 and i weigh about 150 maybe a few pounds less.
i wanna get in shape for summer.
maybe lose 15 or 20 pounds.
And within a short time if possible. 5 or 6 weeks?
I tried google for workouts and meal plans but its WAY too hard to find a site that isnt just selling something.
Also if anyone knows any good excersises i could do on my excersise ball would you be able to explain them.
Thanks everyone SO much, i really appriciate your answers.
See a nutritionist?
I want to start today.
I dont have time to see someone about it.
i wanna get in shape for summer.
maybe lose 15 or 20 pounds.
And within a short time if possible. 5 or 6 weeks?
I tried google for workouts and meal plans but its WAY too hard to find a site that isnt just selling something.
Also if anyone knows any good excersises i could do on my excersise ball would you be able to explain them.
Thanks everyone SO much, i really appriciate your answers.
See a nutritionist?
I want to start today.
I dont have time to see someone about it.