...willing to work really hard? i'm a girl by the way if that makes any difference i'd like advice fro people who have done routines that worked for them thanks!
30 minutes of crunches, and 30 of just moving around, walking etc. Also try to get out and do arobics at least twice a week. I's do swimming since its the best workout with no impact.
i did this when i was in college as a part of a course, and i ate CRAPPY (dble cheeseburgers, cakes, subs) and still melted wieght off. i went from a size 18 to nearly a 14 in 2 months.
You should go with minor adjustments with the following schedule.
Do care that Dieting or Starving will hurt your internal health and decrease your resistance against disease, do not go on dieting.
Generally you gain weight because of fats deposits, just dissolve them. How?
Sensitive people like you go for losing weight by pills, starving or a particular type of diet items.
Pills do not act effectively and for longer durations. Pills have many side effects for your health.
Starving weakens you and your defense system is also weakened. This makes you less resistant against infections and other diseases.
A selection of diet items generally gives you an imbalance diet which can cause many complications including some illness problems.
The best way is to lose weight by change of diet and your physical activities.
1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose mainly tea, coffee & cold drinks. You can use natural honey for sweetness.
3. Stop taking potato, rice, corns etc.
4. Reduce wheat and corn as much as possible.
Take vegetables, boiled meat and fruits including sweet fruits like dates and mango.
And at the top of all:
Walk at least 40 to 60 minutes (if you are young you may include spells of jogging from 5 to 10 minutes or more), if you can, twice a day. If you are not habitual of walk start with a walk of 10 minutes and increase gradually.
working your whole body is the best way to tone up. your going to have a really hard time just focusing on one area. if you get a good sweat going through your whole body...your metabolism will increase and you'll be burning more fat. so try getting like 2 exercises for each bodypart and go through your enitre body. save abs for last.
heres some great abs exercises that you can use tho...http://www.fitness-industries.com/womensfitness/womensABSexercises.html
Firstly, if you're trying to loose abdominal fat, then:
A) The only way to reduce the size of your abs (ie burn fat) is by cardio (exercise which raises heart rate), eg swimming, speed walking, running, cycling. You should aim to do about 30 minutes a day, or 45 3x weekly, to loose weight. You need to combine this with a low fat, low calorie diet with just enough carbs.
Muscle toning exercise, like stomach crunches, just tighten your ab muscles... You can do as many of these as you like, but they don't shift the fat to reduce the stomach size. You need to do cardio.
B) Your hormones control how much fat, and how easily, you can loose from one body part. You can't change this factor at all.
Don't be disappointed if you never get washboard flat abs - some people aren't designed to, for some people it's healthy to have more ab fat than others.
Good luck, being your personal healthy size is what counts. =D
working your whole body is the best way to tone up. your going to have a really hard time just focusing on one area. if you get a good sweat going through your whole body...your metabolism will increase and you'll be burning more fat. so try getting like 2 exercises for each bodypart and go through your enitre body. save abs for last.
heres some great abs exercises that you can use tho...http://www.fitness-industries.com/womensfitness/womensABSexercises.html