i need help, i just started to bench press, and need a good workout routine?

M

Mantas

New member
i weigh 170.5 lb, 15 years old.. and i found out my max is 136.5 lb.(i know thats bad) after that i benched 115 lb. in 3 sets of 10. i need to know a good workout routine for me. like if i should do incline lifts, or decline lifts. what percent of my max i should bench for each. etc. thanks for your help
 
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BobB

Member
hi, yes you should do incline decline if you have the bench to do it and also do flys for chest nice one i really like doin flys chest out scooby bodybuilding google search it everythink u need to know


you do lighter on incline as you need to stop te weight from slippingonto ur lap

decline you could do the same as normal bench press as i do

flys you decide what ever you are compfy with watch you dont go down to heavy as it can result in bad injury i have been there and done that already

REMEMBER ALLWAYS HAVE A SPOTER



good luck
 
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daclivont

New member
remember though always do slow full reps otherwise you may injure yourself or not get a good work out and always switch it up and give you muscle time to heal or you'll notice that results drop off dramatically
 
B

BobB

Member
hi, yes you should do incline decline if you have the bench to do it and also do flys for chest nice one i really like doin flys chest out scooby bodybuilding google search it everythink u need to know


you do lighter on incline as you need to stop te weight from slippingonto ur lap

decline you could do the same as normal bench press as i do

flys you decide what ever you are compfy with watch you dont go down to heavy as it can result in bad injury i have been there and done that already

REMEMBER ALLWAYS HAVE A SPOTER



good luck
 
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