if i do 100 crunches a day, and eat healthier, how much weight could i loose...

D

DCH

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...in a month?
please don't give me facts about how many calories is a pound, be a smart ass... trust me, i know, i know, i know. :) <3
 
it depends how well you do crunches...how intense the crunches are...how much healthier you eat...how good your metabolism is...what your genes are like...theres a lot of variables.
 
depends but running will help you lose more weight then crunches

run 2 miles a day
 
you have to burn 3500 calories to lose one pound.Anything over one pound per week is unhealthy.You really need to exercise more than 100 crunches per day.Eating healthier will help.
 
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