if i do 100 crunches a day, and eat healthier, how much weight could i loose...

[DCH]

...in a month?
please don't give me facts about how many calories is a pound, be a smart ass... trust me, i know, i know, i know. <3

 

[twinsplit]

it depends how well you do crunches...how intense the crunches are...how much healthier you eat...how good your metabolism is...what your genes are like...theres a lot of variables.

 

[KillaKal]

depends but running will help you lose more weight then crunches

run 2 miles a day

 

[Kungfuman23]

10-20 lbs
work for me!
try adding push ups as well!

 

[BryanW]

you have to burn 3500 calories to lose one pound.Anything over one pound per week is unhealthy.You really need to exercise more than 100 crunches per day.Eating healthier will help.