If I go on an exercise bike for an hour a day?

Annabelle

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Will I lose weight?
I dont eat much junk food to begin with but I'm chubby cuz I never exersice
whats the point of spamming???
 
Yeah you will lose weight especially in your legs, but if you want to lose weight anywhere else then try the treadmill or the elliptical because those work your whole body.
 
Probably, but even more if you use very high resistance to build up your leg muscles.
 
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