I'm working on lowering my body fat %, I'm not estatic about the results I'm getting. I've been working out since March and I've finally lost my first .5% of body fat for the mont of June. I feel like I should be seeing better results with the amount of effort I'm putting into this. I do 4-5 cardio sessions per week and 3-4 strength training sessions. For cardio I've been biking 45-55 minutes a session and about 50 miles per week. My strength training sessions are usually composed of 2 sequences of 3-4 workouts work outs. I do 3 sets of each one.
For my diet I do not consume dairy or meat. I do eat fish but rarely though. A usual day for me will be something like this:
bfast:
steel cut oats, ground flax seed and maple syrup
banana
coffee
lunch: bunch of veggies with edamame or tofu and soy sauce
1/2 or a whole avocado
snack: hummus and brown rice toast or sprouted toast
dinner:
black bean burrito
or
israeli couscous
red quinoa
nutritional yeast flakes
bunch of veggies
post workout I make a spinach, blueberry, hemp/almond milk, pea protein smoothie and I also use BCAA.
Please do not tell me I need to eat meat or dairy because I won't even take that into consideration.
For my diet I do not consume dairy or meat. I do eat fish but rarely though. A usual day for me will be something like this:
bfast:
steel cut oats, ground flax seed and maple syrup
banana
coffee
lunch: bunch of veggies with edamame or tofu and soy sauce
1/2 or a whole avocado
snack: hummus and brown rice toast or sprouted toast
dinner:
black bean burrito
or
israeli couscous
red quinoa
nutritional yeast flakes
bunch of veggies
post workout I make a spinach, blueberry, hemp/almond milk, pea protein smoothie and I also use BCAA.
Please do not tell me I need to eat meat or dairy because I won't even take that into consideration.