improve my sprinting in 5 weeks?

C

Celeste

Member
sprinting involves your fast twitch fibers. the best way to develop those are to run uphill or up stairs. you can definitely improve in five weeks if you're dedicated. what're your 100 and 200m times?
for workouts, you can look online and try some they develop for sprinters.
 
C

Celeste

Member
sprinting involves your fast twitch fibers. the best way to develop those are to run uphill or up stairs. you can definitely improve in five weeks if you're dedicated. what're your 100 and 200m times?
for workouts, you can look online and try some they develop for sprinters.
 
A

AnnaAudrey

New member
just run 2hours a day..
an hour every morning and one every evening.
so alot of exercises..
also do some skipping it helps..
good luck 5weeks is enough time
 
A

AnnaAudrey

New member
just run 2hours a day..
an hour every morning and one every evening.
so alot of exercises..
also do some skipping it helps..
good luck 5weeks is enough time
 
A

AnnaAudrey

New member
just run 2hours a day..
an hour every morning and one every evening.
so alot of exercises..
also do some skipping it helps..
good luck 5weeks is enough time
 
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