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Power Sports & Motorsports
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Is 12 minutes on the treadmill and 30 on the bike a good enough workout?
Thread starter
Thread starter
ProTrainer
Start date
Start date
Jan 8, 2009
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bike
good
minutes
treadmill
workout
P
ProTrainer
New member
Jan 8, 2009
#1
Probably not. You should add in resistance training.
M
Mattey
New member
Jan 8, 2009
#2
...for a 14 year old girl who's 5'8" and 117 pounds?
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