am i supposed to be taking this in place of food or could i eat a meal before it. i've been taking it usually about 2 hours or so after eating dinner and not sure it this is going to make me gain alot of weight.
yes i am currently working out after i drink the shake. the label says use as a food supplement only, do not use for weight reduction ( which i'm not ). i'm curious though about if i should use this to replace a meal.
yes i am currently working out after i drink the shake. the label says use as a food supplement only, do not use for weight reduction ( which i'm not ). i'm curious though about if i should use this to replace a meal.