is it bad for me to take a cold bath after using stationary bike for around 15 mins?

[hajime9yui]

if so, how can i avoid the unhealthy effects? THANK YOU SO MUCH

 

[ArnoldB]

Just don't d it and you will avoid the unhealthy effects, which may be catching a cold.

 

[eyelqueuetIQt]

no and not at all..

because..

Supplements can play an important part in the Metabolic Diet. Unfortunately most of the supplements on the market today are just too high in carbs. As such, it's important to find supplements that complement the Metabolic Diet rather than jeopardize its effectiveness.

 

[StephanieG]

Take a luke warm bath, a cold bath can cause problems even after using cardio equipment

 

[SussexGuy]

Thats like going out in the cold weather when you are all hot and sweaty. I wonder what would possess anyone to take a cold bath in the first place unless they had heatstroke or a full-body sunburn, but that is your prerogative.

Wait until your body cools completely before exposing it to cold.