C CharlieC Member Feb 3, 2011 #2 It's not over doing it, but you body will adapt and quicker then you think. Vary it up some. Make you body do something different. A recumbent bike, stair climber, Nordic track style of movement.
It's not over doing it, but you body will adapt and quicker then you think. Vary it up some. Make you body do something different. A recumbent bike, stair climber, Nordic track style of movement.