...I lose some lbs? Im Male 24, 6'0" 225 lbs. ive started riding my bike to work which is about 2 miles, on the way home I take a longer route, but I also ride up and down the beach a few times before actually heading home which in total including my ride home is about...9 miles that's a total of 11 miles 5 days a week not including my bike rides on the weekends (which distance varies on weekends)...
Would you say this is a good distance? I've also started eating healthier and smaller portions?
I try to keep my calories at no more than 2000 daily and little amounts of Carbs, and sugars...With 11 miles 5 days a week am I headed in the right direction?
FYI: When I hit 200lbs im going to start lifting weights?
Another FYI: I got my total distance by tracking my route on geodistance.com
Would you say this is a good distance? I've also started eating healthier and smaller portions?
I try to keep my calories at no more than 2000 daily and little amounts of Carbs, and sugars...With 11 miles 5 days a week am I headed in the right direction?
FYI: When I hit 200lbs im going to start lifting weights?
Another FYI: I got my total distance by tracking my route on geodistance.com