Is Taco Bell Soft Taco Good for you?

[Kowsikan]

I goto the gym 4 times a week, and usually those days i would goto taco bell , because their is one near and i get a soft taco and a diet pepsi and sometimes 2 of them , but mostly 1 , am i gaining weight because of this or losing ,and i lose about 600-800 calories on the days i hit the gym ? im tryin to get a six pack

 

[Sean]

No they are not "good" for you.

But with the low amount of fat calories they have they are not bad for you either.
They are a good fast food snack when you get the cravings, and getting it with chicken is even better. Its not healthy persay, but there are much more worse things you can eat.

You wont get a sixpack drinking the diet soda. Get rid of it asap, diet soda is actually more fattening the regular pop since its harder for your body to break down the chemicals of sugar substitutes then actual sugar.

 

[JeCe]

At one time I worked at Taco Bell. Besides for the wrap which has about 20 carbs the rest is mostly all protein for the most part. to get me six pack i had to run alot to remove that last little bit, watch your carb intake. I would say the taco is in a grey area on the nutrition tip