3 sets of the following:
*Push-Ups - perform as many as possible; rest 1 minute
*Chin-Ups - perform as many as possible; rest 1 minute
*Sit-Ups - perform as many as possible; rest 1 minute
*Bodyweight Squats - perform as many as possible; rest 1 minute
Followed by:
Cardio (Running) for 30 minutes
*Push-Ups - perform as many as possible; rest 1 minute
*Chin-Ups - perform as many as possible; rest 1 minute
*Sit-Ups - perform as many as possible; rest 1 minute
*Bodyweight Squats - perform as many as possible; rest 1 minute
Followed by:
Cardio (Running) for 30 minutes