Is this enough exercise for me: 30 minutes at a fast pace on an exercise bike,...

[cupcakee]

...and almost 60 pushups? i ride for 5 minutes then do 20 sit ups, then i have a 3 minute break then do it all again. im doing this whilst watching a progbram, hence the reason of so many breaks.

also, is this enough to do everyday to lose weight, get fit and get abs?

 

[michael]

If you feel you are doing enough then yes, it is enough. You only get out of something what you put in to it.