My mom is on weight watchers, i need help with the nutrition's and stuff?...?

M

Me

Active member
She is trying to be healthy and i want to cook her meals for a few weeks but i need help with the calories, im only 13 and i don't know whats to much or too little!. HELP
thank you :)
 
M

MaryGe

New member
here are some healthy weight watcher friendly ideas
http://www.associatedcontent.com/article/5438400/fast_food_diet_homemade_on_the_run.html?cat=51
and i tried these and they were great for whole family
http://www.associatedcontent.com/article/5438400/fast_food_diet_homemade_on_the_run.html?cat=51

please make sure she stays off diet soda with artificial sweeteners..that can make u so fat because it messes with your blood sugar levels. stevia, a plant, is OK.
http://www.associatedcontent.com/article/5429942/the_truth_about_zevia_natural_diet.html?cat=51

tell your mom about the reverse diet which really works great and it's FREE.
http://www.associatedcontent.com/article/5414170/quick_results_diet_profile_the_reverse.html?cat=51
for portion size...just think fist full for protein; as much veggies and salad as possible
weight watchers is all about low fat/high fiber.
 
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