ok im 18, i enjoy working out. i normally workout 5 days a week, and 2 days off, most of the tiem its the weekend.
my routine is i do chest, abs, biceps and shoulders monday wednesday and friday, then i do, legs, triceps back and cardio tuesday and thursdays. i also take a protein shake after every workout.
is this a good routine? or do i damage myself too much?
my routine is i do chest, abs, biceps and shoulders monday wednesday and friday, then i do, legs, triceps back and cardio tuesday and thursdays. i also take a protein shake after every workout.
is this a good routine? or do i damage myself too much?