Mar 11, 2009 #1 D dirtrider New member Joined Jun 19, 2008 Messages 9 Reaction score 0 Points 1 Ive got about 30 minutes a day. Ive got the floor a pair of 8 lbs dumbbells and a window sill that i can put one knee on. I want to add mass to my arms chest and shoulder blades and back... What is a good routine for me? Ps i am 14 and 110 lbs
Ive got about 30 minutes a day. Ive got the floor a pair of 8 lbs dumbbells and a window sill that i can put one knee on. I want to add mass to my arms chest and shoulder blades and back... What is a good routine for me? Ps i am 14 and 110 lbs