Need help on a fitness program for coaching football...?

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AlexB

Member
I'm starting my coaching badges soon, and I need to get fit as I'll be training as well, any suggestions on what I should eat and not eat and do...?
 
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wolfpack1jmb

New member
Eat healthy well balanced meals. Drink a lot of water. Drink milk and orange juice. You can drink milk instead of Gatorade. It doesn't have the sugar and it has everything with a few extra things like protein. No soda. No energy drinks. No junk food.

Do you want a list of exercises?
 
W

wolfpack1jmb

New member
Eat healthy well balanced meals. Drink a lot of water. Drink milk and orange juice. You can drink milk instead of Gatorade. It doesn't have the sugar and it has everything with a few extra things like protein. No soda. No energy drinks. No junk food.

Do you want a list of exercises?
 
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