Optimum Nutrition 100% Whey vs. GNC Whey Isolate 28?

D

david

Active member
Joined
May 11, 2008
Messages
2,148
Reaction score
0
Points
36
1. Which is better for a 17 year old male weighing 135 pounds?
2. Will either one make me gain weight (if so which one)?
3. How do I take them?
4. Would you suggest taking creatine monohydrate with either of them?


I am already on a high protein/carb/low fat diet and only take a multivitamin. I workout everyday. For casein protein, I eat cottage cheese just before bed.
 
If they are both Whey it wouldn't make a difference, so go for which ever gives you more for the buck. Meaning more servings or more protein per serving. Neither is going to help you get big, you would actually need a weight gainer formula that has fat and carb mixture and some have creatine already in them.
Dymatize Nutrition "Elite mass gainer" taste good 60grams protein per serving
 
If they are both Whey it wouldn't make a difference, so go for which ever gives you more for the buck. Meaning more servings or more protein per serving. Neither is going to help you get big, you would actually need a weight gainer formula that has fat and carb mixture and some have creatine already in them.
Dymatize Nutrition "Elite mass gainer" taste good 60grams protein per serving
 
Back
Top