Optimum Nutrition 100% Whey vs. GNC Whey Isolate 28?

D

david

Active member
1. Which is better for a 17 year old male weighing 135 pounds?
2. Will either one make me gain weight (if so which one)?
3. How do I take them?
4. Would you suggest taking creatine monohydrate with either of them?


I am already on a high protein/carb/low fat diet and only take a multivitamin. I workout everyday. For casein protein, I eat cottage cheese just before bed.
 
N

Nero

Member
If they are both Whey it wouldn't make a difference, so go for which ever gives you more for the buck. Meaning more servings or more protein per serving. Neither is going to help you get big, you would actually need a weight gainer formula that has fat and carb mixture and some have creatine already in them.
Dymatize Nutrition "Elite mass gainer" taste good 60grams protein per serving
 
N

Nero

Member
If they are both Whey it wouldn't make a difference, so go for which ever gives you more for the buck. Meaning more servings or more protein per serving. Neither is going to help you get big, you would actually need a weight gainer formula that has fat and carb mixture and some have creatine already in them.
Dymatize Nutrition "Elite mass gainer" taste good 60grams protein per serving
 
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