Physical Fitness questions help please?

J

Josselyn

New member
A food with a high glycemic index is digested slowly.

True or False

A sugar crash is usually followed by a sugar high.

True or False

Fiber is not easily digested by the body.

True or False


I put true for ( 2nd) and true for ( 3rd). I don't know what number one is. Please help.
 
K

KenK1

New member
Comparatively, foods that have a high glycemic index will have an instant affect on blood ... Examples of high glycemic foods are white bread, soft drinks...

Do you think a soft drink digests quickly or slowly?
http://www.healthyweightforum.org/eng/articles/glycemic-index/
 
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