all this week ive exercise 30 minutes a day and ive cheat on thursday i ate about 2 cups of ice cream then today i ate 2 drum stick of ice cream coockie and cream flavor.. then i ate a bag of chips then at 12:45am i at 1 small taco chicken taco from the taco truck..will i gain weight please tell me ive cheated about 3 days and ive been doin my exercise 30 min a day please..no stupid answers tyvm!
im 19 female and im 5'9
im doing oscar santana he burns 650 calories in half in hour he lift dumb bells do push ups and squats and mountin climbers and (blirpies i dont do those tho!)
im 19 female and im 5'9
im doing oscar santana he burns 650 calories in half in hour he lift dumb bells do push ups and squats and mountin climbers and (blirpies i dont do those tho!)