...sports, long bike rides hurt.? ive been to the doctors. i cant get another mri of my pelvis to further look into sports hernia and hernias until i get on my parents insurance in january. i pulled my groin really bad and the nerves and crap make my whole core ache in annoying horrible pain everyday. i am gaining weight every month. any exercise more than 5-10 minutes leaves me in heightened pain for days. ive been off and on with physical therapy for a couple months now and know that ten minutes on an exercise bike is bearable on a good day.
what activities can i do to help lose weight that's not too intense???
what meals are good to eat to keep from gaining weight????
your help is very appreciated
what activities can i do to help lose weight that's not too intense???
what meals are good to eat to keep from gaining weight????
your help is very appreciated