Feb 26, 2009 #1 F fedadsa New member Joined Feb 26, 2009 Messages 1 Reaction score 0 Points 1 After weightlifting, is it okay to just drink whey protein? I thought you need a lot of carbs, but whey protein only has 1 or 2 grams of carbs.
After weightlifting, is it okay to just drink whey protein? I thought you need a lot of carbs, but whey protein only has 1 or 2 grams of carbs.
Feb 26, 2009 #2 J joshthompson1721 New member Joined Feb 26, 2009 Messages 1 Reaction score 0 Points 1 you want protein and not carbs