F fedadsa New member Feb 26, 2009 #1 After weightlifting, is it okay to just drink whey protein? I thought you need a lot of carbs, but whey protein only has 1 or 2 grams of carbs.
After weightlifting, is it okay to just drink whey protein? I thought you need a lot of carbs, but whey protein only has 1 or 2 grams of carbs.