Ok so I'm buying a new weight set and I'm wondering...
What is better?
Resistance traing or benching?
Example: If I benched 200 pounds... Then would 200 pounds of resistance be the same? (I do resistance training 200 pounds and do it easily after awhile and I lift one day 200 pounds no sweat like I do for resistance training)
Would that work?
If not what is the cheapest solution (tight on money)
Please I need serious answers not stupid ones!
What is better?
Resistance traing or benching?
Example: If I benched 200 pounds... Then would 200 pounds of resistance be the same? (I do resistance training 200 pounds and do it easily after awhile and I lift one day 200 pounds no sweat like I do for resistance training)
Would that work?
If not what is the cheapest solution (tight on money)
Please I need serious answers not stupid ones!